Best Healthy Eating & Diet Tracking Apps for College Students

Staying healthier is easier when you know what you’re lacking, which is why these healthy eating apps are so important.

Fooducate is available in the app store and Google Play store. It helps you eat better, lose weight and get healthy. The nutritional app does let you count calories and helps you learn what’s really in your food. The idea of the app is pretty simple: When you think about what you’re eating more often, you’ll make healthier decisions over time. You can set up the app to go through paleo, keto, and Mediterranean diets as well as others, so if you have a dietary plan, this is an excellent choice.

The free version doesn’t always offer all the right micronutrient information, so you may need to update to the $4.99-per-month premium version to get everything you need.

MyPlate is the app designed by the United States Department of Agriculture. On the main website, you can take the MyPlate quiz, which helps you personalize your app. Since this is a government-funded app, you will see that there is a portion of the app designed with recipes and to help with your grocery list, a breakdown of how the foods are grouped in your diet, and dietary guidelines for you to review.

The app helps students start building healthy eating habits and may even be used in health courses in college. MyPlate is available on iOS and Android. You can also use it online or with Alexa.

Noom calls itself a major lifestyle change rather than a diet. If you go to Noom.com, the main site, or download the app, you will have to take a quiz to get started. This quiz will go over your goals and some basic information about you. Many people like Noom because it offers educational information and weekly challenges. It goes over nutrition, goal setting, health habit formation, stress management, and other aspects of your health journey, too. The cost of Noom is all over the place, though. While it’s usually $59 per month, some people have gotten it for less by stating that they want to cancel after the free trial.

The free version of the app doesn’t have coaching or group sections, but you can exercise, weigh-in, and log your food.

One of the major issues that students run into is not drinking enough water. Running between classes and activities might mean you’re just not eating regularly or aren’t drinking enough during the day. Waterlogged is a water-tracking app that comes with Fitbit integration, graphs, and hydration tracking reminders. Android and Apple systems support this app, which is extremely simple to use. The company says it takes less than 60 seconds per day to track your water intake.

The app has been featured on Dr. Oz and Lifehacker. Over a million people are currently using it, according to the blub on Google Play.

Lifesum is an app that tells you that you can live healthily and lose weight. The digital self-care app helps you reach your goals with better eating, according to the main website. You can sign up for as little as $4.17 per month, which makes it an affordable app for you to track your food and find a diet that you love. You can even start a simplified meal plan through this program, which will help you find tasty recipes also available on the app. A barcode scanner is built into the application so that you can scan and log items.

You’ll get the nutritional information downloaded so that you can make sure you’re getting all the right vitamins and nutrients in your diet. Waterlogging, exercise tracking, and food tracking are all a part of this health app.